Vibrational Offering

IMG_5815I’m not enamored with the term “vibrational offering” as it admittedly sounds a little kooky. Yet, the term refers to a phenomena that is decidedly not kooky.

You are a combination of feelings, thoughts and actions that create the things and events that can be observed as your life.

For example, what is your personal reaction to the picture of a fire? You could think positively and tell a story of success that you capture with the phrase, “I am on fire!” Alternatively, you could tell a story of overwhelming circumstances with a comment such as being “burned out.”

You choose.

Author Pam Grout shared the following on a recent podcast:

How we perceive something is how it shows up for us.

When you turn on the light in a dark room, you get to decide which of the hundreds of items in that room will get your attention. Likewise, as you survey your own reality you get to choose what you will attend to. That attention is a predictor of what is next.

How would you describe your current vibrational offering?

 

 

 

7 Mind Rules You Must Know

Every athletic arena has a book of ground rules.These rules arbitrate the quirky and unexpected and tell the officials how to interpret those events. Usually, the ground rules rules are the same from arena to arena. For fairness and consistency, many ground rules are universally applied. In baseball, for example, the yellow foul pole is always in fair territory.

Similarly, a Universal Law is something that is true everywhere and all the time. The Law of Gravitation as discovered by Isaac Newton is one such law. He expressed it in an equation that is beyond my ability to try to explain. What I know, however, is that the Law of Gravitation is observable, reliable and quantifiable.

There is already a decent body of work about the various Universal Laws at work in human experience–observable, reliable, quantifiable laws that help us understand reasons that underlie success and failure. Napoleon Hill, for example, tried to explain those principles in his definitive text from the early twentieth century, Think and Grow Rich. Most people think the book is about becoming filthy rich. Its really about mastering your thought life.

In Maximum Achievement, Brian Tracey distills seven Universal Laws that govern the outcome of your thought. Some version of these will be found in nearly every analysis of human failure or achievement.

These Universal Laws of Mental Mastery are not magic. Since they are true everywhere and all the time, they provide a reliable framework to evaluate and understand the twists and turns of what some call fate, or providence.

Keep in mind that these Laws, or mental ground-rules, are inter-related. Even though this is a list, the Laws are not related in a linear way. There is ongoing interplay between these mental ground rules. They are component parts of a much larger system.

1. Law of control: 
You feel positive about yourself to the degree you are in control of your own life.

To be in control means you are acting rather than re-acting. You are being purposeful and goal oriented. You have made promises to yourself and you are determined to keep them. The Journal of Personality and Social Psychology notes that this autonomy–the feeling that your actions and habits are self-chosen and self-endorsed–is the single biggest contributor to personal wellbeing.

2. Law of cause and effect:
For every effect in your life there is a specific cause.

The thrown pebble lands on the water’s surface and the ripples begin. The light goes on when you flip the switch. The bacon sizzles if you put it in a hot pan. Whatever has happened, something preceded it. You have significant control over cause through the law of control over your actions. While you can forecast or predict effect, you cannot control it.

After the fact, the relationship between cause and effect seems so obvious, you might wonder how you ever could have thought there would be a different outcome.

3. Law of belief:
Whatever you believe, with feeling, becomes your reality.

A belief is simply a thought that you think a lot. Repetitious thought that is laden with strong feelings is more influential than other external factors. Pay attention to the feelings that ride along with your thoughts, for those feelings represent the thermostat that creates your external environment.

This Law can be a little tricky. Actively disbelieving something is a sign that you actually do believe it, or, at least, that you fear it. Otherwise, why would you bother giving it any mental energy? Fear is a strong emotion.

Carl Jung noticed, “What you resist, persists.” If your desire and belief are not aligning with your reality, you may need to sort feelings and exert control over the direction of your mental energy. Create an emotional sifter and let the useless thoughts and feelings fall away from you.

When you let your thoughts be directed by present circumstances you are believing that change is not possible, and so you start to repeat the thought processes and behaviors that got you there in the first place.

4. Law of expectation:
Whatever you expect with confidence becomes your own self-fulfilling prophesy.

Laura Day, in How to Rule the World from Your Couch, offers a helpful exercise. At this moment, she suggests, be the self you will be in twelve hours. Anxiety, says Day, is always future oriented. So take the future out of the equation. Be, at this moment, the person you will be in twelve hours after all of your day’s best choices have been made. Now, you know what to expect. It becomes your reality.

5. Law of attraction:
You attract into your life people and situations in harmony 
with your dominant thoughts and feelings.

So I am clear, I want to say what the Law of Attraction is not. This is not magic. It’s not a secret power to be harnessed, nor a technique for placing your order with the universe.

This Law exists in tension with the Law of Cause and Effect. Sometimes things happen that defy causal explanation.

Carl Jung, one of the most credible psychologists of the twentieth century developed the idea of “synchronicity” to explain that certain events, apart from an identifiable cause, connect in meaningful harmony with each other.

Notice the synchronicities, and be grateful.

6. Law of correspondence:
Your outer world is a reflection of your inner world.

Sitting in my office, I look around. There is nothing here that was not first here in my thoughts. My desk. My phone. My computer. My lamp. All of these were in my inner freelancer brain before they became visible in my outer world as tools of my trade.

I have had the most trouble with this Law. There is a temptation to use it as a club of judgment toward yourself or others. If the Law is true, then my, or their, inner world must be seriously messed up, you might think. This sort of thinking only perpetuates the inner mess! Instead, start defining what new things you need to be part of your life and begin taking action in that direction.

Ghandi gives voice to this law with the oft quoted insight, “be the change you want to see.”

7. Law of mental equivalency:
Thoughts objectify themselves. Thoughts become things.

Jack Nicklaus, the twentieth century golf great said, “I never hit a shot, even in practice, without having a very sharp, in focus picture of it in my head. It’s like a color movie. First I ‘see’ the ball where I want to finish, nice and white and sitting up high on the bright green grass. Then the scene quickly changes and I ‘see’ the ball going there: it’s path, trajectory, and shape, even it’s behavior on landing. Then there’s a sort of of fade-out, and the next scene shows me making the kind of swing that will turn the previous image into reality.”

By reading this you are becoming aware of these unchangeable and reliable laws. Now it is time to look for the ways they are at work in your own life.

6 Ways to Tame the Social Media Beast Without Killing It

 

Since the invention of the television, people have had a growing love affair with screens of all shapes and sizes.

All along our march toward bigger and better, and smaller and better screens some voices have been decrying the dangers of addiction to the various iterations of screendom.

To call it addiction seems to trivialize true substance addiction. Aren’t we also addicted to paved roads and telephones? These, along with our screens are an unavoidable part of life.

If we’re honest, we must admit that for many of us, screen time consumes large portions of our day. If you combine all the screens in your life it may be as high as twelve hour a day.  Yikes!

Once a week or so, I see a Facebook status from one person or another announcing their renouncing of Facebook to focus on more important things such as God and family.

Maybe it’s a religious trend. Last Sunday the pastor of a prominent evangelical church published a letter that seemed to suggest that his overuse of social media (along with other missteps) required that he hire additional pastors to make him more accountable.

In another case, one  jazz musician, Sinj Clarke blamed screen addiction for throwing his musical passion off track. (Source)

But maybe the screen time is not the real issue. Could it be that we are Narcissus, peering into the pond only to behold the reflection of our own image staring back at us? Oh, how we love that image. Oh, how unsatisfying to realize it cannot return the love we seek. And yet, we cannot avert our eyes. It is as though we seek permission in the approval of friends and followers to love ourselves.

When we measure our own worth in the currency of likes and retweets, it is time to rethink our involvement in social media.

Perhaps that unsatisfying experience is what motivates people to try and swear off social media. If a radical departure is what you need, then do it. For the rest of us, a taming of the beast might be just the thing we need. Here are some ideas.

1. Figure out your life purpose and make your social media involvement serve that purpose. Here is a TedTalk to help you get started.

2. Keep a list of key activities that are more important to you than scrolling through your social media feed. Do it now, instead of scrolling your feed.

Next time you’re tempted to blow twenty minutes on Facebook, do one of the activities on your list. You could learn a language. Lean to draw. Learn to play the ukelele. Look for a better job.

3. Say no to social media when you’re driving, eating with others, being paid to do your job or having sex. Too bad I had to say that.

4. One screen at a time. If you have choose which screen to attend to, you might watch less TV.

5. Schedule your screen time. When you do log on, check in or connect on social media, be kind, be brief and be gone.

6. If there is a choice between mindless scrolling and an actual conversation, choose the conversation. The person in front of you is far more interested in what you have to say than the few hundred who would forget you if they never saw your status updates.